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Day 8 done. I’m traveling tomorrow so we’ll see how things go…
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You’ve got this! It looks like we have a few others traveling this week too. Share anything you find helpful during your experience!
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My 30 minute walk turned into a run. It was not planned that way because I had already done my workout this morning and only needed 12 more minutes to complete my walk for the day. The weather was perfect and I haven’t ran outside in a long time. I was pleasantly surprised when I turned into this trail and it was lined with these white flowers t…Read More
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Beautiful place for a walk or run!
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View from tonight’s walk. Mount Greylock, 3491 feet, highest peak in MA.
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![Profile picture of Key Collective]()
That is beautiful!
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![Profile picture of Brad Jensen]()
😍😍😍
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@keynation2023 Day 8 complete page has no Graphic to post? just letting you know
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Hey Jeff, thanks for pointing that out! We got that fixed.
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Day 8 complete
Super amazing, grateful day watching my son at his Track meet.
I finished my book, so this will be my next read. looking forward to it.
was very thankful i planned the water jug today or that would have been a bad situation.
Hope all are crushing your Day
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Way to crush it like always Jeff!
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Just a quick update, we are now able to post videos! We also hope everyone is crushing their day!
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Also shout out to @bigbenny!!! Welcome to the community!!
We are happy to have you here!
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@kellielc22 Welcome to our community!!!
Everyone give Kellie a warm welcome, she is our newest member!!
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@kellielc22 Welcome! Let us know if you have any questions!
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![Profile picture of Kellie Claflin]()
Thank you!!!
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Let’s run the day everyone!!
Walk is complete, glad I got it done before temps get up to 87.
We can crush this together!![]()
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Day 8, week 2 is when building habits is the most challenging, motivation can wear off and life can get chaotic!
Expect that and set a backup plan!
Let’s crush day 8!!! -
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Day 8 is well under way!!
The sun is trying to come out to shine on all these wonderful kids at the track and field meet today.
Gratitude, Meditation, cold shower, and walk done. Bringing my book and big jug of water with me.
How we plan the day.!!!
have a wonderful Wednesday and tackle the day![]()
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Day 8
Be Strong, Stay strong.
what we talked about yesterday. Get back up and keep going![]()
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![Profile picture of Louisa Riutta]()
I needed to read this. Thanks Jeff and great job!!!!!
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![Profile picture of Jeff Heaney]()
Amazing
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Happy day seven!
I realized today during my cold shower that it is something that makes me SO uncomfortable & feel weak. So I totally get why it’s in the challenge now lol.
Completed everything today again & going to bed feeling so accomplished 🥲
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Great Job!!!
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Grateful for the new habits I’m developing through this challenge.
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Every night when I hop on here I regret that I didn’t take a picture while on my walk, but I rarely remember to take a picture while I’m walking in the morning. 🤷♀️ But, day 7 done, even without the photographic evidence. 😊
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![Profile picture of Jeff Heaney]()
Great work Alyssa!!
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Finishing up day 7! I’m very lucky to have a husband that supports me in anything I decide to do. He didn’t question me when I asked him to drop me off 10 minutes from our house. I walked 20 minutes earlier today and I really thought I wouldn’t be able to complete that walking goal today. Thankfully the storms haven’t rolled in yet and I was abl…Read More
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![Profile picture of Kristi Wendricks]()
And you look so cute while you’re getting the last 10 minutes in!
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I didn’t get an outside walk in today. I should have gotten up earlier to do it this morning. It was pretty bad outside with tornado warnings tonight. Just raining now though. I wasn’t sure I was going to get the gallon of water in but I did it. My coworker thought I was crazy. We had some driving to do today and we had to stop a couple of tim…Read More
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Today’s walk was a hike with my favorite hiking buddy, my 4 yo granddaughter. We hiked to a beautiful waterfall and enjoyed every interesting stick, rock and mushroom along the way. She would ask, Are we going the right way? I’d say, Yes we are. She would say, Are you sure? Maybe we should check the map.” 😂🥾
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Key Collective wrote a new post
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Jeff Heaney is
feeling BlessedDay 7 complete.
Ended the evening with my walk after another Great Live, and finished my water. Little bit of nature out and about. The black flies are bad right now. Earlier walks in the country soon. lol
Great work everyone, proud of all of you.
Stay strong , Be strong![]()
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![Profile picture of Mandy Mcbean]()
You’re crushing it Jeff! You inspire me everyday!!!
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Day 7- all I have left is my walk and I’m putting on shoes for that now. I finished everything last night and forgot to complete the task in the challenge until 3 am 😬but it was done by 7:30 pm.
How is everyone else doing with this? -
Calorie Deficit Challenge Winners!
1st – Mandy McBean
2nd – Ingrid Majano
3rd – Dana LimperisWe will reach out to each of you to coordinate your winnings.
Thank you all for participating, we hope you are now crushing 30-Strong!
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![Profile picture of Jeff Heaney]()
Congrats Mandy, Ingrid, and Dana!! Great work on your deficit challenges journey. way to go to everyone that did the challenge. Calorie deficits are not an easy task. Proud of each and everyone of you
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![Profile picture of Michelle Filiault]()
Congratulations everyone!
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![Profile picture of Mandy Mcbean]()
Congrats to everyone who did the challenge. It was definitely a challenge but I had so much fun with everyone. Thank you to all who cheered me on and stood by me during this time.
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![Profile picture of INGRID MAJANO]()
Wohoo! It was fun! Loved it
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![Profile picture of Key Collective]()
Hey Mandy, we just posted the winners (pinned at top). You will be excited to see the results!
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Currently reading Mastery of Love, and listening to Green Lights. Both are great books. I also just ordered The Mountain is You for my next book. It’s going to be an awesome day!
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![Profile picture of Mandy Mcbean]()
Great books!!!
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![Profile picture of Jeff Heaney]()
Great Choices
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![Profile picture of Kevin Van Coppenolle]()
Green lights on audio is great. Matthew is a great story teller
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Good morning all! Have a wonderful day, let’s keep crushing this week!
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![Profile picture of Mandy Mcbean]()
Let’s gooooo
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Have A Good Day!!
Set your days up for success.
Reading, meditation, Gratitude Journal, Cold shower complete. almost half done.
Lets gooooo![]()
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![Profile picture of Mandy Mcbean]()
Let’s goooo Jeff!!!
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![Profile picture of Elena Galland]()
THIS reminder. Oooof. Thanks for sharing.
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Was sick today but feeling grateful for an impactful weekend full of learning at the NLE retreat. Also feeling a little better as the day went on
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I shared this as one of my gratitude’s today: “My body, I am so blessed to have the ability to lift weights, walk, talk, eat, breathe, feel, touch, etc. All these things are remarkable.” I forget sometimes that I am blessed to do what I want to do when I want to. Even going to the gym each day is a blessings, just picking up my five year old is a…Read More
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![Profile picture of Jen Coles]()
Love this!!!
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![Profile picture of Mandy Mcbean]()
Love this!!!!
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I’ve had a headache most of the day, but after posting here I’ve completed all the things. 😊
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Way to stick to your commitments Alyssa. We hope you are feeling better today!
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Happy day six!
The past few days have been a struggggggle struggle struggle. But I am back home (I was out of town for a few days) & I am determined to finish off the thirty days (even if not perfect) and will complete everything today. 🫡
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Love that mindset Elena! Get back on your feet and finish strong, you got this!
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Day 6 – the only wildlife I encountered were ducks enjoying a puddle by the path. I had my water in early and spent most of my day at the office in the restroom. It was a very good day. I’m planning how I’m going to get in all of my water and outdoor walking Thursday and Friday when I’m traveling to pick my youngest up from college and drive her a…Read More
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I stayed up too late last night, so I was exhausted this morning. After a super busy day at work and a 2 hour zoom call, I was ready for bed, but I did. All. The. Things. I have my nightly 8 oz of Kombucha to go and day 5 is done. ✅
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Way to not make excuses Michelle. Keep up the hard work!
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My travel buddy for the next few days works out too so I love traveling with him. Plus he’s a great person 🙂 found a gym near where we are staying. Nice gym, lots of equipment but apparently they don’t care about wiping the equipment down because it was hard to find the wipes or spray. I did find some but I didn’t see a single soul anything down.
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walk complete and a few ounces of water to finish.
Hope everyone is having an amazing Monday![]()
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![Profile picture of Kristi Wendricks]()
My water has been a struggle today with flights and driving but I’m working on it! Way to get at it Jeff!
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![Profile picture of Jeff Heaney]()
you got this kristi
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Hey all, does anyone have any recommendations for a walking pad? Are some better than others? I literally just need it for indoor steps when its (still) snowing here in Edmonton, AB CA.
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I bought one off Amazon. It was 169.00 like the cheapest I could find. Sperax is the brand. I like it, been using it for 2months maybe.
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Back from Vacay — Pics this am. Brad and I raised my macros for a refeed week and I stayed the same weight while eating intuitively and loving it! Woohoo!
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That’s the best feeling ever
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Day 6, kiddo joined me for the walk and I really enjoyed that!
Woke up this morning feeling like going to bed haha. This weekend was draining. BUT only focused on one thing at a time:
-get my shoes on and get dressed
-get food and caffeine
-walk on treadmill
I dread leg day, but after those first three steps it feels much more…Read More -
Day 6! Happy Monday! Make it an amazing day! You got this. I can’t believe we are already on day 6!
Gratitude, reading and meditation done! Have a wonderful day my friends!
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Lets Gooooo
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Beautiful morning everyone! Headed to the gym and on my walk before temps hit the 80s!
I hope everyone has a wonderful day! You’ll crush it, and I’m rooting for you!![]()
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![Profile picture of Jeff Heaney]()
Love the mountains in the background!! Have an amazing workout and a wonderful day.
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![Profile picture of Dana Limperis]()
BEAUTIFUL!!
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You can do it!!