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![Profile picture of Elena Galland]()
THIS reminder. Oooof. Thanks for sharing.
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Was sick today but feeling grateful for an impactful weekend full of learning at the NLE retreat. Also feeling a little better as the day went on
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I shared this as one of my gratitude’s today: “My body, I am so blessed to have the ability to lift weights, walk, talk, eat, breathe, feel, touch, etc. All these things are remarkable.” I forget sometimes that I am blessed to do what I want to do when I want to. Even going to the gym each day is a blessings, just picking up my five year old is a…Read More
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![Profile picture of Jen Coles]()
Love this!!!
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![Profile picture of Mandy Mcbean]()
Love this!!!!
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I’ve had a headache most of the day, but after posting here I’ve completed all the things. 😊
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![Profile picture of Key Collective]()
Way to stick to your commitments Alyssa. We hope you are feeling better today!
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Happy day six!
The past few days have been a struggggggle struggle struggle. But I am back home (I was out of town for a few days) & I am determined to finish off the thirty days (even if not perfect) and will complete everything today. 🫡
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![Profile picture of Key Collective]()
Love that mindset Elena! Get back on your feet and finish strong, you got this!
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Day 6 – the only wildlife I encountered were ducks enjoying a puddle by the path. I had my water in early and spent most of my day at the office in the restroom. It was a very good day. I’m planning how I’m going to get in all of my water and outdoor walking Thursday and Friday when I’m traveling to pick my youngest up from college and drive her a…Read More
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I stayed up too late last night, so I was exhausted this morning. After a super busy day at work and a 2 hour zoom call, I was ready for bed, but I did. All. The. Things. I have my nightly 8 oz of Kombucha to go and day 5 is done. ✅
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![Profile picture of Key Collective]()
Way to not make excuses Michelle. Keep up the hard work!
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My travel buddy for the next few days works out too so I love traveling with him. Plus he’s a great person 🙂 found a gym near where we are staying. Nice gym, lots of equipment but apparently they don’t care about wiping the equipment down because it was hard to find the wipes or spray. I did find some but I didn’t see a single soul anything down.
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walk complete and a few ounces of water to finish.
Hope everyone is having an amazing Monday![]()
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![Profile picture of Kristi Wendricks]()
My water has been a struggle today with flights and driving but I’m working on it! Way to get at it Jeff!
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![Profile picture of Jeff Heaney]()
you got this kristi
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Hey all, does anyone have any recommendations for a walking pad? Are some better than others? I literally just need it for indoor steps when its (still) snowing here in Edmonton, AB CA.
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![Profile picture of Kristi Wendricks]()
I bought one off Amazon. It was 169.00 like the cheapest I could find. Sperax is the brand. I like it, been using it for 2months maybe.
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Back from Vacay — Pics this am. Brad and I raised my macros for a refeed week and I stayed the same weight while eating intuitively and loving it! Woohoo!
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![Profile picture of INGRID MAJANO]()
That’s the best feeling ever
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Day 6, kiddo joined me for the walk and I really enjoyed that!
Woke up this morning feeling like going to bed haha. This weekend was draining. BUT only focused on one thing at a time:
-get my shoes on and get dressed
-get food and caffeine
-walk on treadmill
I dread leg day, but after those first three steps it feels much more…Read More -
Day 6! Happy Monday! Make it an amazing day! You got this. I can’t believe we are already on day 6!
Gratitude, reading and meditation done! Have a wonderful day my friends!
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![Profile picture of Jeff Heaney]()
Lets Gooooo
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Beautiful morning everyone! Headed to the gym and on my walk before temps hit the 80s!
I hope everyone has a wonderful day! You’ll crush it, and I’m rooting for you!![]()
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![Profile picture of Jeff Heaney]()
Love the mountains in the background!! Have an amazing workout and a wonderful day.
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![Profile picture of Dana Limperis]()
BEAUTIFUL!!
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Day 6 Here we go! happy Monday
Gratitude, reading, meditation, cold shower complete. water under way and walk after work.
Set the tone for the week
Stay strong, Be strong!! Lets goooo ![]()
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Day 5 done! A busy, gorgeous day and still carving out time to get ‘er done!
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Woke up to snow this morning. However, this afternoon when I got my walk in it had warmed up a little bit and the sun was shining. I loved it! 😍
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Spent another gorgeous day outside. Had a lovely walk and enjoyed all my flowers that are blooming. Traveling this week with a very early flight Monday. Hope everyone had a wonderful day!
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Getting my walk in before getting ready for bed instead of in the morning. Today was a very busy day with church, a soccer game, Girl Scouts, and running errands. I love walking in the morning, but I forget how peaceful it is to walk in the evenings too.
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Today is good!!
Question for the ones saying they “failed” the last round(s) of 30 Day Strong. What do you classify as failing? Is it not completing every task, every day? Or what is it. I’m wondering what you guys think of it as. Thanks in advance and happy Sunday from the desert!
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![Profile picture of Craig Smith]()
Just my opinion here the creator of the challenge may disagree….If your goal is to complete all the tasks and you do not complete all the tasks of the day, you failed. HOWEVER, this does not make YOU a failure. It means you GET TO explore ways to be more successful with the challenge and your goals for the next day. My approach is always to…Read More
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![Profile picture of Kellie Claflin]()
I think “failing” this challenge is giving up. If you miss the water one day (like I did today) or the shower, you didn’t complete the tasks today so I guess you failed the day. But if you start right back up again then you aren’t failing in an overall sense. You are being challenged every day and sometimes you miss. But you record the things…Read More
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![Profile picture of Louisa Riutta]()
Thank you for this!
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walk is complete before the next wave of rain comes lol. only a few OZ of water and day 5 is a wrap. Hope evryone is enjoying there Sunday.
What are some good audible books, anyone?
i already have : stillness is the key, The Power of Now, Can’t hurt me, Greenlights, 12 Rules of life, Deion Sanders -Elevate and Dominate.![]()
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I left church today on this rainy, cold New England day and wanted nothing more than to come home to some hot soup and a cup of tea. I gave up a long sigh and stopped at my go-to walking spot when I’m out and about, this cemetery. I sucked it up, got out my umbrella and hit the pavement. Walked 30” and visited my dead relatives. ☑️
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![Profile picture of Jeff Heaney]()
Great Job Michelle
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Day 5 – I’ve walked outside today and saw fish on the trail, I might have screamed as loud at the dead fish as I did when I saw a snake Wednesday. I’m currently grateful that I didn’t donate my waterproof hiking shoes while I was living in a desert so I could trek through the puddles this morning. I took the cold shower and I’ve drank half my wate…Read More
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![Profile picture of Jeff Heaney]()
Adventours walks the last few!! i am sure the screams kept everyone alert. Great work Mandy
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Day 5 has me struggling. My husband and I went out of town last night for a getaway and I literally got around 30 mins of sleep. I’m so exhausted. 😴 when I’m out of my routine and out of my space I struggle. My daughter was also flying home from Mexico ALONE because she had to get back for work and everyone else stayed for a couple more days. Tha…Read More
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![Profile picture of Jeff Heaney]()
Way to get it Mandy, escpecially on minimal sleep. walks can clear the mind and soul. Even if the dog must drag you. 30 mins is 30 mins LOL
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![Profile picture of Kristi Wendricks]()
Way to get at it. Moms don’t stop worrying when the kids are grown, it just keeps on going 🙂
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Day 5! I hope my posts are uploading properly!
I love this challenge. I love the structure, and my 60 second cold shower at 11:30pm last night was a great reminder we don’t have to over complicate hard things. Dont over think it—just get em done!1 Comment-
![Profile picture of Kristi Wendricks]()
I hate being cold. So the cold shower is a tough one. But I’m sucking it up and doing it. Also, there might be something to it because since I’ve been doing the cold shower at night the last few days I’ve slept like a freaking rockstar! Way to get it done!
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![Profile picture of Kellie Claflin]()
Like I’ve said before I almost immediately get tired meditating so I’ve used this same one but it is 10 min for sleep. I love it!
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Day 5 – Early like Sunday morning
woke up and completed my gratitude, 5 pages, and meditation. Rainy day today so will do a walk later this afternoon. i know there will be a time when i have to just walk in the rain and thats ok. We won’t melt i suppose.
off for my cold shower and prep day.
Get your tasks in and Enjoy today with your familys
B…Read More![]()
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![Profile picture of Louisa Riutta]()
This is such a great quote and reminder! Way to go Jeff! Rooting for you just like everyone else here!
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Day 4 done. Wasn’t sure how I’d manage to get it in, but somehow, I did. Where there is a will there is a way, I guess. Onward!
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I’ve been forgetting the cold shower these last 3 days, but not today. Being cold is my least favorite thing to be, but I’m so proud that I powered through and got it done!
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![Profile picture of Jeff Heaney]()
Great Job!!
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![Profile picture of Jeff Heaney]()
another good book
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I spent so much time outside today, worked in the yard. I love gardening and it was such a boost for me physically and mentally to spend time outside. I had about 19,000 steps in today. My cold shower was colder than it was yesterday. I’m making it a little colder each day. I hope everyone was able to do something they love today.
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Happy day 4! I find I’m spreading the challenge items throughout my day. I’m currently doing laps around my airbnb to get my steps, I just did a 30 min walk and I’ll have a cold shower to end the day. I’m in a workshop all weekend, so lots of sitting! Cheering you all on!
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I’m hoping for sunshine for a few of my walks this month. It hasn’t happened yet, but there’s a possibility of snow on Monday soooo…
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“Grace is getting something we don’t deserve. Mercy is not getting what we deserve.” ~From my meditation today
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My first 3 days of walks were 10 minutes at a time at work but today got in a nice long one with the dogs and my daughter (although she rode her bike). Looking forward to a great day collective! Also a picture of this tree at one of our local parks. It was ravaged by beetles but instead of taking it out they turned it into art. Very cool. I…Read More
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![Profile picture of Jeff Heaney]()
awesome !!!!
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![Profile picture of Kristi Wendricks]()
That’s awesome!
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another beauty day in the country!! The rain held off and turned out to be an amzing day. Lets go collective, You got this
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Day 4, it’s a crazy competition weekend, but I’m determined to check every box! Good luck everyone, stay strong! And have a fantastic weekend
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![Profile picture of Jeff Heaney]()
Good luck in the competition!! You can do it, check the boxes
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Day 4 I made it to the park for my walk just in time for it to start sprinkling. If y’all don’t hear from me again I’ve melted in the rain.
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My son walked in while I was in the middle of posting yesterday, and wanted to watch some YouTube videos about Pokemon cards last night. We got so into it I forgot to hit post. O well that time was good for my soul. I should be finishing The 4 Agreements today. Headed to a father son Star Wars Breakfast/ party for half the day with my 3 boys. May…Read More
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Day 4! Make sure you stay consistent and on track on the weekends just like you do the weekdays. This is where a lot of people fall off. Know your strength and keep moving forward. You are STRONG!!!!!
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Day 4 LETS GO!!!!
Happy Saturday all, stay focused and stay on course.
Cold shower Complete, Gratitude Journal complete, Meditation complete. Definitely like the morning meditations better. But, who says you can’t do both lol. water well under way.
Weather is bit gloomy and dark so walk is later when it is nicer
Stay Strong, Be Strong
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![Profile picture of Mandy Mcbean]()
Let’s goooo Jeff!!! I look forward to your morning posts! Have a wonderful Saturday! 💜💪🏼🙌🏼
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![Profile picture of Jeff Heaney]()
Thank you Mandy!!! right back at ya.
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Today was a rough day at work, but I came home sat down did some journeying and meditation 🧘 and my whole mood changed. Tomorrow is a new day ✨
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![Profile picture of Michelle Filiault]()
Wait, what… where can we get this journal? @ctsmith1hotmail-com
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![Profile picture of Craig Smith]()
Thanks for sharing!!! So glad it is a helpful tool for you.
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My beagle June took me for a walk today. I’m at over 15,000 steps for the day. It was so sunny and beautiful today. I didn’t exactly take a “cold” shower today but it was cold for me. This is the hardest thing for me. I like to look like piglet when I get out if the shower so… ya this is difficult. However, being unable to move is hard, being unh…Read More
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Day 3 was good. My kids don’t have school on Fridays so I slept in a little and didn’t get started on my water the way I usually do, but I got it in!
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Day 7
Let’s goooo Jeff!!!