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Day 10
Happy Friday Everyone. Woke up and tackled the day like a beast. Yesterday is gone, Today is here and that’s what matters.
Go have a wonderful day and weekend. 💪🙌![]()
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![Profile picture of Jeff Heaney]()
Thank You Louisa, Ontario, Canada
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Today just felt like I was firing on all cylinders. Did all the things. Volunteered in the classroom. Interviewed for a new role at work. Made dinner for the fam. Walked, read, meditated, cold shower. Band practice. I am going to crash hard tonight, but it was a good day.
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Day 9 is done! I was worried about the water and the walk since I was traveling today, but I managed to get them both in.
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Day 9 got done!! The outside walk was tricky but I got it done. I walked my son’s dog in Glendale when I stopped to visit my little boy then I finished my time on the NAU campus in Flagstaff.
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Day 9 completed! Here is a photo of the cup I use for water at the moment. To reach my goal every day I need to drink just under five of these. I’ve been so proud of myself for doing very well in that part of the challenge. Before I would drink water, but it was definitely not five of these. It was more like one and maybe two on a warm day. T…Read More
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Another beautiful night and a wonderful walk with my pup. He was waiting at his basket when I got home. ❤️🐾
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Day 9 Complete
It was a challenging day as the morning was a disaster. finished the majority of my tasks just now which included chugging 25oz of water to complete the gallon. Should be a fun evening of frequent washroom visits lol. Win for the day my son joined me for the walk as we walked outside around the mall then over to Walmart and back.…Read More![Profile Photo]()
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![Profile picture of Mandy Mcbean]()
Way to crush the day, Jeff!!! I hope you have a wonderful evening and get some good rest!
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Something happened last night that made me think of Ed Mylett. My grandma has early dementia and gets confused sometimes. I was just telling my wife I wish I had time to go visit her more often. Well I got a call at 7:00 PM from my grandma. She went to run errands and got turned around. She was lost and couldn’t find her way to her new place. 15…Read More
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![Profile picture of INGRID MAJANO]()
Aweh, that’s so beautiful 🥲 my Oma also has dementia and doesn’t call me anymore. She moved to Vancouver 1.5 half ago and I miss her so much. Hopefully we can go visit soon
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![Profile picture of Kristi Wendricks]()
I love that you said it happened FOR you and not to you! That’s amazing
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Day 9, setting reminders and blocking off my schedule for tasks has been a lifesaver. My memory is not my strength! Day 9, very nearly rained on me during my walk!
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Today is trying to be a real challenge for me. I left my hydroflask at home when I left for the airport and my connection is delayed. I am determined to get in my walk either in Phoenix or Flagstaff once I get there. On the bright side I have access to water and I didn’t put my journal or my book in my checked bag so I can take care of that w…Read More
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![Profile picture of Key Collective]()
You’ve got this Mandy! This time of year in Phoenix/Flagstaff is beautiful, so hopefully your walk is full of good weather.
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![Profile picture of Louisa Riutta]()
Phoenix is getting too hot! Mornings and evenings are best if you do it here.
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![Profile picture of Key Collective]()
Looks like a beautiful day. We are hoping our weather finally turns around back in Salt Lake!
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Day 9 – I forgot to post yesterday 😬
I did everything else, I just forgot to post. I was busy with laundry and packing for an early flight today to go have lunch with my son in Phoenix then drive to Flagstaff to pick my youngest up from college and start the drive back to Dallas. Today and tomorrow are going to be the challenging days for getting…Read More -
Day 8 was a challenge. Tough day at work, crazy windy day… but getting it done!
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![Profile picture of Key Collective]()
This is where the growth happens in this challenge! Not in the easy days, but sticking to it through the tough ones. Keep up the good work Kathleen!
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Some nights, you just have to do what you have to do! One week down let’s go💯
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![Profile picture of Key Collective]()
We can vouch for Brad, it was COLD last night in the Salt Lake Valley.
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Home after a few days of travel. Got good workout in Monday and Tuesday. Feeling really good about making good food choices while I was traveling and working out. No walk today but I did start the day with a cold shower. Hope everyone had a great day!
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Day 8 done. I’m traveling tomorrow so we’ll see how things go…
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![Profile picture of Kristi Wendricks]()
You can do it!!
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![Profile picture of Key Collective]()
You’ve got this! It looks like we have a few others traveling this week too. Share anything you find helpful during your experience!
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My 30 minute walk turned into a run. It was not planned that way because I had already done my workout this morning and only needed 12 more minutes to complete my walk for the day. The weather was perfect and I haven’t ran outside in a long time. I was pleasantly surprised when I turned into this trail and it was lined with these white flowers t…Read More
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![Profile picture of Kristi Wendricks]()
Beautiful place for a walk or run!
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View from tonight’s walk. Mount Greylock, 3491 feet, highest peak in MA.
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![Profile picture of Key Collective]()
That is beautiful!
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![Profile picture of Brad Jensen]()
😍😍😍
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@keynation2023 Day 8 complete page has no Graphic to post? just letting you know
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![Profile picture of Key Collective]()
Hey Jeff, thanks for pointing that out! We got that fixed.
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Day 8 complete
Super amazing, grateful day watching my son at his Track meet.
I finished my book, so this will be my next read. looking forward to it.
was very thankful i planned the water jug today or that would have been a bad situation.
Hope all are crushing your Day
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![Profile picture of Key Collective]()
Way to crush it like always Jeff!
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Just a quick update, we are now able to post videos! We also hope everyone is crushing their day!
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Also shout out to @bigbenny!!! Welcome to the community!!
We are happy to have you here!
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@kellielc22 Welcome to our community!!!
Everyone give Kellie a warm welcome, she is our newest member!!
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![Profile picture of Key Collective]()
@kellielc22 Welcome! Let us know if you have any questions!
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![Profile picture of Kellie Claflin]()
Thank you!!!
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Let’s run the day everyone!!
Walk is complete, glad I got it done before temps get up to 87.
We can crush this together!![]()
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Day 8, week 2 is when building habits is the most challenging, motivation can wear off and life can get chaotic!
Expect that and set a backup plan!
Let’s crush day 8!!! -
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Day 8 is well under way!!
The sun is trying to come out to shine on all these wonderful kids at the track and field meet today.
Gratitude, Meditation, cold shower, and walk done. Bringing my book and big jug of water with me.
How we plan the day.!!!
have a wonderful Wednesday and tackle the day![]()
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Day 8
Be Strong, Stay strong.
what we talked about yesterday. Get back up and keep going![]()
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![Profile picture of Louisa Riutta]()
I needed to read this. Thanks Jeff and great job!!!!!
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![Profile picture of Jeff Heaney]()
Amazing
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Happy day seven!
I realized today during my cold shower that it is something that makes me SO uncomfortable & feel weak. So I totally get why it’s in the challenge now lol.
Completed everything today again & going to bed feeling so accomplished 🥲
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![Profile picture of Jeff Heaney]()
Great Job!!!
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Grateful for the new habits I’m developing through this challenge.
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Every night when I hop on here I regret that I didn’t take a picture while on my walk, but I rarely remember to take a picture while I’m walking in the morning. 🤷♀️ But, day 7 done, even without the photographic evidence. 😊
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![Profile picture of Jeff Heaney]()
Great work Alyssa!!
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Finishing up day 7! I’m very lucky to have a husband that supports me in anything I decide to do. He didn’t question me when I asked him to drop me off 10 minutes from our house. I walked 20 minutes earlier today and I really thought I wouldn’t be able to complete that walking goal today. Thankfully the storms haven’t rolled in yet and I was abl…Read More
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![Profile picture of Kristi Wendricks]()
And you look so cute while you’re getting the last 10 minutes in!
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I didn’t get an outside walk in today. I should have gotten up earlier to do it this morning. It was pretty bad outside with tornado warnings tonight. Just raining now though. I wasn’t sure I was going to get the gallon of water in but I did it. My coworker thought I was crazy. We had some driving to do today and we had to stop a couple of tim…Read More
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Today’s walk was a hike with my favorite hiking buddy, my 4 yo granddaughter. We hiked to a beautiful waterfall and enjoyed every interesting stick, rock and mushroom along the way. She would ask, Are we going the right way? I’d say, Yes we are. She would say, Are you sure? Maybe we should check the map.” 😂🥾
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![Profile picture of Key Collective]()
Key Collective wrote a new post
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![Profile picture of Jeff Heaney]()
Jeff Heaney is
feeling BlessedDay 7 complete.
Ended the evening with my walk after another Great Live, and finished my water. Little bit of nature out and about. The black flies are bad right now. Earlier walks in the country soon. lol
Great work everyone, proud of all of you.
Stay strong , Be strong![]()
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1 Comment-
![Profile picture of Mandy Mcbean]()
You’re crushing it Jeff! You inspire me everyday!!!
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Day 7- all I have left is my walk and I’m putting on shoes for that now. I finished everything last night and forgot to complete the task in the challenge until 3 am 😬but it was done by 7:30 pm.
How is everyone else doing with this? -
Calorie Deficit Challenge Winners!
1st – Mandy McBean
2nd – Ingrid Majano
3rd – Dana LimperisWe will reach out to each of you to coordinate your winnings.
Thank you all for participating, we hope you are now crushing 30-Strong!
4 Comments-
![Profile picture of Jeff Heaney]()
Congrats Mandy, Ingrid, and Dana!! Great work on your deficit challenges journey. way to go to everyone that did the challenge. Calorie deficits are not an easy task. Proud of each and everyone of you
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![Profile picture of Michelle Filiault]()
Congratulations everyone!
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![Profile picture of Mandy Mcbean]()
Congrats to everyone who did the challenge. It was definitely a challenge but I had so much fun with everyone. Thank you to all who cheered me on and stood by me during this time.
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![Profile picture of INGRID MAJANO]()
Wohoo! It was fun! Loved it
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![Profile picture of Key Collective]()
Hey Mandy, we just posted the winners (pinned at top). You will be excited to see the results!
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Currently reading Mastery of Love, and listening to Green Lights. Both are great books. I also just ordered The Mountain is You for my next book. It’s going to be an awesome day!
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![Profile picture of Mandy Mcbean]()
Great books!!!
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![Profile picture of Jeff Heaney]()
Great Choices
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![Profile picture of Kevin Van Coppenolle]()
Green lights on audio is great. Matthew is a great story teller
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Good morning all! Have a wonderful day, let’s keep crushing this week!
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![Profile picture of Mandy Mcbean]()
Let’s gooooo
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![Profile picture of Jeff Heaney]()
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Have A Good Day!!
Set your days up for success.
Reading, meditation, Gratitude Journal, Cold shower complete. almost half done.
Lets gooooo![]()
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Gorgeous picture!! Where do you live?