Long day for my work retreat but so thankful for this time with my team and the fellowship. No walk today but a few of us are getting up early to go for a walk in the morning.

Day 15, I am grateful for the process of gratitude and how it does make me consider and approach things differently, especially in my relationships!

Day 15 done! My younger boys both had baseball games tonight so it was a little later than usual when I finally
made it home. Thankfully I had finished almost everything before they came home from school. I just needed to post here and drink my last 20 ounces of water, which I did during the games. Made it half way with 100%. The first time I…Read More

Finishing up day 15. My kid holds me accountable to the walks in the evening. I’ll getting used to finishing my showers cold every morning and meditating at night before bed. I walked around the office park where I work for a bit this afternoon then came home and walked more at the park down the street.

Baby girl born just a little while ago!! Today was long, and so ready to meditate and head to bed. Goodnight everyone!

Out too late last night, but took the struggle bus on my walk today. Haha

Day 14 – another snake on my walk, my kid wanted to bring it home and name it Danger Noodle 🤦‍♀️🤦‍♀️

We’re 2 weeks in and I’ve had a couple of shortfalls but I pick myself up and keep going.

Day 14 complete.

A long day, but a good day. i find doing most of the stuff in the morning gives me my best results. wake up, meditation, read, cold shower, then coffee and journal. the water starts as soon as i wake but a gallon is not an issue. The going to the washroom every 15 mins is lol. OH my.
The walk i fit in when i can but…Read More

Days are flying by now, and some tasks are so easy now, and oddly enough others seem to be more of a hassle haha. I think that’s natural when life gets busy, which is why daily reminders are important!

Day 14! Almost half way there and it feels like the last 2 weeks have flown by. Make sure and crush this day. Have a great one! Make it count!!! 🙌🏼

Day 13 is a wrap! Been doing great with these commitments, and everything is going great, just need to work on my nutrition. Will be welcoming a new sibling sometime this week hopefully, so will keep you posted on that! Let’s embrace tomorrow and wake up with gratitude. Goodnight and proud of you all!!

Lucky 13 is done! Water is finally getting easier, it felt like it took me a really long time to get used to having a full gallon each day. My body is pretty happy at about 80 ounces but before starting the challenge it had been a while since I’ve tracked my water, I must have really been slacking!

Day 13 – no rain today so we walked at the park after work then came home and cooked dinner. My youngest is vegan so we are learning to cook plant based meals that I add chicken to in order to boost my protein. I hope everyone else is having a great day!

Wasn’t sure I was going to get a walk in today. Long day of work, got a workout in at home. Then I ended up having time for a walk. I only had 80 oz of water when I got home from work at 6pm. So I chugged some water and I got my gallon in by 8:30. That better not back fire in the middle of the night lol.

Journal prompt for tomorrow and meditation!

Journal prompt:
1. In what areas of my life could I slow down a little? To be more present
2. In what ways have I grown over the last year?

Guided meditation:

My workplace is doing a little fitness challenge this week. There are 9 boxes to be checked off of fitness-y things to do at work. So my walk today started with 2 laps around the building. One box checked off. ✅ Didn’t think to get a picture at the time.