First day missing a walk, it’s still early but there are storms, tornado warnings, and there was hail earlier, and I don’t want to get caught outside in it. Everything else will 100% get done but today is not the day to be outside if you don’t have to.

Half way through the week! 🙌
Still fighting off this cold, thankfully I was about blocked off a good chunk of my day for some resting.
A good friend told me “a body in motion stays in motion.”
On days you have zero momentum, start with a tiny easy task, then do another, and only focus on that ONE step at a time. Don’t think about the rest…Read More

Day 21 done. It was a long day and I’m ready for bed, but I got everything done. 😴

Day 21 complete
Long day but a good day. today was a little easier as my morning start much earlier then any other. Just home from ball and exhausted.
Very hot here, not complaining but does 2 cold showers in a day get you bonus pts
all good it was refreshing…
Hope everyone had a great day!!

Day 20 done. It was nice to be back to my regular routine, but it’s the last week of school for my kids so starting next week I’ll be figuring out our summer routine. ☀️

Today was another long day. I have loved this challenge most days, especially when I have time to do things mindfully and intentionally and really benefit from them. Today was one of those days where I feel like I’m cramming to check off boxes and that is not fulfilling at all. Will do my reading, then head to bed, a little less than 100%, and t…Read More

Day 20 Complete.
Long day but a good day. got back on my morning routine after being away. Funny how going away or travelling can affect your habits.
Planning ahead helped me this round.
Feeling good with the new routine and getting it settled in.

Hope everyone had a fantastic Day

Tomorrow’s Journal Prompt:
– What has doing the 30 day challenge shown you about yourself?
Or if you aren’t doing the challenge
– What would I tell my younger self?

Meditation: Today’s is a peaceful meditation, I absolutely loved

Day 19. Long, tiring weekend with the kids – but lots of activity outside and gorgeous weather. I will say, I am grateful that they’re back in school tomorrow!! Haha

Day 19. I just finished my reading and that was the last thing I needed for today. We had almost a week of okay-ish weather but next week is supposed to be chilly and windy again. Not loving that, but at least I won’t be overly warm on my walks.

Another gorgeous day here. I think my dog is ready for Monday, she needs her office naps. All this playing outside has her exhausted 😁. I have a couple days of travel this week but then I’m home for several weeks and I’m ready for it!

In response to Brad’s message on Day 28… gratitude for the simple things in life. I always start out my prayer time with thanks for those things…my recliner chair, my blanket, my coffee or tea, my home with a roof over my head and a heating system, abundant clean water, sour dough bread, whatever is on my mind. I know it can all disappear in the b…Read More

Gorgeous day here in WI! Spent a lot of time outside and that cold shower tonight felt so good. I’m getting better and better with the cold shower each time, honestly something I never thought I would say.

Day 18 is done. My daughter went to state for track so I drove four hours to watch her run one event, but managed to get my water in anyway! 😊

I did a guided Meditation this morning on cultivating gratitude. It prompted me to be thankful to my body for all the things it could do, then my heart, then my mind. So far, easy peasy! … then my soul. I had to think about this one. What does my soul do?? I’m going to be doing some research, thinking, journaling, and praying about this one.

Finishing up day 17, I started with coffee and the cold shower. I’m almost finished with my water and I will be meditating outside in the sun shortly enjoying springtime in Dallas.

Another show weekend and a bit under the weather, but still getting it done!!! Happy Saturday everyone!!

I am finishing up day 17. Getting back into a rhythm finally after bringing my youngest home for the summer.