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  • My time outside today was taking my kids to the “big city” and walking around. We had such an amazing day together!

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  • Day 18 is a wrap! Went on a lovely walk with my sister! Everything is complete, and I had a great Saturday with my goals.
    Sweet dreams everyone!
    (Pretty view from my house ✨)

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  • Gorgeous day here in WI! Spent a lot of time outside and that cold shower tonight felt so good. I’m getting better and better with the cold shower each time, honestly something I never thought I would say.

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  • Day 18 is done. My daughter went to state for track so I drove four hours to watch her run one event, but managed to get my water in anyway! 😊

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  • Want a fool proof way to never forget your 30 minute walk? Take your dog with you (mostly) every day for 2 weeks at the same time and he will remind u at your usually time (trust me).

    Happy Saturday yall! This week is going much better than last (tho not perfect, I am still extremely proud of myself for continually showing up and doing better…Read More

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  • Thankful to still have some daylight at 9pm. My Saturday flew by and I still needed to go out on my walk. Unfortunately I won’t be getting the full 30 minutes, but I’m okay with that because I’ve been rocking that part of the challenge from the beginning. Good night everyone!

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  • I did a guided Meditation this morning on cultivating gratitude. It prompted me to be thankful to my body for all the things it could do, then my heart, then my mind. So far, easy peasy! … then my soul. I had to think about this one. What does my soul do?? I’m going to be doing some research, thinking, journaling, and praying about this one.

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  • Finishing up day 17, I started with coffee and the cold shower. I’m almost finished with my water and I will be meditating outside in the sun shortly enjoying springtime in Dallas.

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  • Day 18 ✅
    Amazing day!!! Beautiful walk on the beach and ran into a water snake. First time ever in these parts🤦‍♂️
    Little foggy but beautiful day.
    Just finished the gallon with some spring water that I filled up along the travels. Refill tomorrow night on way home.
    Back down to the water for tomorrow’s tasks. So grateful for this.
    Hope…Read More

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  • Another show weekend and a bit under the weather, but still getting it done!!! Happy Saturday everyone!!

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  • I’m tempted to roll out a phase 2 of 30 strong next month. Might be a little step down to really integrate the habits. Who would be down for this?

    Phase 2 in June?
    See Results
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  • Day 17 walk was lovely.

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  • I am finishing up day 17. Getting back into a rhythm finally after bringing my youngest home for the summer.

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  • Day 17 is done. I’ve started to really look forward to my meditation, and my cold showers are slightly less uncomfortable than they used to be…

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    • That cold shower is still pushing me right now. I don’t know why this has been so difficult but great job for you!!! Keep it up.

  • Great day today! Started with a walk, then hit quads and calves at the gym, worked and snuggled baby sister!

    Working on improving my nutrition right now, so if anyone has any tips on how to curb late night snacking + binging, please drop them here!

    Also, I know I won’t be winning any prizes at the end of this, but that isn’t why we’…Read More

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  • Day 17! Grinding away, loving the walks outside! Started a tad late today but getting everything done!
    Have a great weekend guys!!

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  • It’s a good thing we are not counting steps in the 30 minute walk outside. Hiked today with my best tiny hiking buddy. He will be 2 in two weeks and he did his longest hike yet!

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    • Love that you are bringing other values (people) into this with you. I think that is one of the best ways to make habits and lifestyle changes stick. Way to go!!

  • Day 17 Great Day!! Complete

    Again most tasks completed this morning and just finished the gallon. 1st week of Train with Brad a success. felt great after every work out.
    Minus The Bulgarian Split Squats right @cass LOL drop the dumbbells and walk HAHAHA
    All jokes aside great week back to the gym.

    Hope all are kicking butt today!!! Happy…Read More

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  • Hey guys – I wanted to share something with you all today

    I had a conversation with a dear friend of mine this AM and..

    When you do the internal work..

    You start to be more present
    And when you become more present
    – you start to notice the beauty right in front of you

    You start to find reasons to be grateful in the smallest of…Read More

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  • My boss gave us this gift. We talked a lot today about gratitude and being humble today. Our CEO definitely leads by example.

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  • Apparently the June Gloom we get in Northern California has come early!

    Got my walk in even though it was CHILLLLLY.

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  • Finishing up day 16. I had made the decision earlier today to not walk outside because of a heavy storm, but it passed so off I went to get in my walk with Dani. I am so glad that I got the walk in, it really helps clear my head after a long day, even if I am listening to my child plot to catch snakes to keep as pets.

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  • It’s been a long day, and I’m ready for bed. But day 16 is done! 😊

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  • Well, I’m just getting home from an extra long ass miserable day with OT from work. Definitely will have some zeroes. But I’ll get in what I can before I keel over asleep. 😴

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  • Day 16 complete, another good day. feel great when i complete 80% in my early mornings. it is becoming a routine.
    Hope everyone had a great day!

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  • Having a great day! I just need one more thing to complete todays checklist. This morning I finished the last workout for the 4 day split. I need to figure which workout plan I want to do next.

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  • Yesterday almost took me out, guys. Difficult conversations are my least favorite thing, and there were many of them. I’m a pretty upbeat person, but that day I woke up grouchy and filled with all kinds of negative emotions.
    What’s funny though, even when in my mind the lat thing I wanted to do was all the challenge tasks (especially the gra…Read More

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  • Well y’all I failed day 15. I didn’t get my reading in. I got so busy and then fell asleep on the couch last night. Life has been crazy and I was exhausted. The great thing is that I’m not gonna just throw in the towel and give up. I started again today and gonna crush this day! Happy day 16!!!! Let’s goooooo!

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  • Another beautiful sunrise this morning!
    Starting this day off right with a lovely walk. Have a great day everyone!

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  • Long day for my work retreat but so thankful for this time with my team and the fellowship. No walk today but a few of us are getting up early to go for a walk in the morning.

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  • Day 15, I am grateful for the process of gratitude and how it does make me consider and approach things differently, especially in my relationships!

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  • Day 15 done! My younger boys both had baseball games tonight so it was a little later than usual when I finally
    made it home. Thankfully I had finished almost everything before they came home from school. I just needed to post here and drink my last 20 ounces of water, which I did during the games. Made it half way with 100%. The first time I…Read More

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  • I was dreading it this morning but looking back, today was actually a pretty good day.

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  • Finishing up day 15. My kid holds me accountable to the walks in the evening. I’ll getting used to finishing my showers cold every morning and meditating at night before bed. I walked around the office park where I work for a bit this afternoon then came home and walked more at the park down the street.

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  • Day 14 for me as I started a day late. In the past when I’ve tried this challlenge, I “failed” early then stopped. This time there is no “failing”. Most days I’ve done everything, but some days have some blank boxes. Every day is a new day in which I will do my best to complete all the tasks. At the end I will tally up my “score” which will give…Read More

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  • Day 15, was a good day even tho it was a later start. i still have my reading to do but just finished my walk and water and gratitude journal. I did morning meditations and a cold shower and that left no time for reading or gratitude.
    Took my son to the gym for the first time today. overwhelming for him but he liked it. road the bike mostly but…Read More

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  • Got my walk in before it started to pour. Now I’m just waiting for my sons practice to end so we can eat dinner. I made the Korean bowl that is under recipes. The meat was so easy and quick to cook before we had to leave.

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  • Indy Clementine♥️
    Will try to get everything in except for my walk as my schedule is packed today. We’ll try better tomorrow.

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  • That’s how to start the day. Walked to the walking trail, short meditation and walked back home.

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  • Day 15!
    Yesterday was very hot during my walk, but got it done! The cold shower felt gooood after that!
    I’ve been using timers for completing tasks of the challenge like the shower and meditation, and I’ve started doing that same thing for tasks while I’m working, and it has made my work day much more productive and focused!

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  • Baby girl born just a little while ago!! Today was long, and so ready to meditate and head to bed. Goodnight everyone!

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  • Day 14 is done! I usually do my reading, gratitudes, and meditation in the morning after my walk and cold shower but this morning I was running late. Almost forgot to circle back and finish but remembered as I crawled into bed. So I got up and got it done.

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  • Happy day 14 everyone!!

    I am almost done with everything (just need to do my meditation which will happen when I go upstairs for bed!) and made sure to prep my lunch & dinner since Wednesday’s are my LONG day!

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  • Out too late last night, but took the struggle bus on my walk today. Haha

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  • Headed to a management retreat for the next few days for work . Told my coworkers to pack their shoes so we can go for a walk. They’re all in! I hope everyone had a great day today.

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    • That’s awesome! Maybe you’ll influence them to continue the habits after your retreat. Way to be an example Kristi!

  • 24 hours with no nicotine. I can go one more day.

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  • Day 14 – another snake on my walk, my kid wanted to bring it home and name it Danger Noodle 🤦‍♀️🤦‍♀️

    We’re 2 weeks in and I’ve had a couple of shortfalls but I pick myself up and keep going.

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  • Day 14 complete.

    A long day, but a good day. i find doing most of the stuff in the morning gives me my best results. wake up, meditation, read, cold shower, then coffee and journal. the water starts as soon as i wake but a gallon is not an issue. The going to the washroom every 15 mins is lol. OH my.
    The walk i fit in when i can but…Read More

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