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8 months, 3 weeks ago
Step Challenge was fun, Best of luck to everyone going in the Calorie deficit challenge, you got this
I am here for support if you need. I need to do a refeed after the last 6 weeks lol. Little tip that i used was weigh everything and track evrything. makes it so much easier and drink lots and lots of water.
Happy Friday Collective Community1 Comment
I love this Jeff! Such good advice
I have done the same in my deficit and found it to help me THEEE MOST