First of all, I finally watched the call replay about macros and it was awesome! Thanks Brad! I can’t seem to find the PDF document of the 20 tips? Also, I feel like this is the most basic question, but how do I even begin to figure out how to break up my macros?

Second, just an update as to my February goals. I was going to back to basics and becoming consistent. I have hit my water goal every day. I have tracked my food almost every day. I previously wasn’t paying attention to steps, mostly because I don’t have a watch that does so. My phone counts steps, but I wasn’t one to keep it on me at all times. I started keeping my phone with me and after watching for a couple of weeks, my goals is 7500 with a BAM of 6000. Hopefully I’ll be able to increase that next month! I am hitting that most days. Thanks all for the inspiration!