I think the one treat challenge will be helpful in continuing to heal my relationship with food. I’m currently tracking and in a deficit and I’ve been amazed that it’s helped me feel less obsessed with food. I’ve spent so many years obsessing over and classifying food as good, bad, healthy, unhealthy, etc. Changing to tracking macros feels more like just gathering information. No moral value attached to each food. Just a certain amount to “spend” everyday. And I just feel better when I spend it wisely. But I have not been keeping any treats in the house because I do still worry I’ll overeat. I’m going to prove to myself with this challenge that I don’t need to fear having treats around. I can stop at one piece and still hit my numbers. Today I shared a carmeled apple with my son, tracked it and it was similar to a fun size candy bar.