not very helpful now because your post was 2 days ago but next rest day start by asking yourself “what does my mind/body/spirit need today? What sounds fun? What is something I have done for a while that I could do?” Rest day doesn’t mean sit on a couch and do nothing all day. Get good at asking the question of your body and listening for the direction. Examples could be a slow walk around the park, gardening, reading a book at a really cool cafe or in an actual bookstore, watch a movie, write some letters to friends or family, etc.

So gorgeous!! I struggle with rest days myself!