Another week sober, 150 days Wednesday – Goals to make it another week sober

Wins for last week – down another 5 lbs!

Goals for this coming week, just continuing to stay on track and doing what I know works. Which is a solid morning routine, the gym, getting steps in, hitting my macros, water, podcasts, etc.

Long term goal I want to be able to do body weight pull ups. Next week I have a huge conference for 275 of our customers. It’s a long busy week of teaching, entertaining and just being ‘on’ with customers. My goal next week is very simple… try to sleep and drink tons of water!