Want a fool proof way to never forget your 30 minute walk? Take your dog with you (mostly) every day for 2 weeks at the same time and he will remind u at your usually time (trust me).

Happy Saturday yall! This week is going much better than last (tho not perfect, I am still extremely proud of myself for continually showing up and doing better every week!).

I’m about to sit down and plan meals, do my reading, & then will do my gratitude and meditation this evening! Already did my cold shower when I got home from the gym.