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Day 3 of 30 day strong
cold shower, gratitude journal, 5 pages of reading, 36 oz water started, and did the morning meditation. i think i prefer the mornings for this.
Today i took advantage of using @ctsmith1hotmail-com guided meditation full body scan from the inner greatness community. something about that voice just sets a tonne for the day. Lets goooo!!!
Now for my morning walk.
Be strong, Stay stong collective friends.
Have a wonderful Friday![]()
4 Comments-
![Profile picture of Kellie Claflin]()
I appreciate you members who are clearly in a different time zone than me. Seeing how much you have accomplished already just as I’m getting up is inspiring.
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![Profile picture of Jeff Heaney]()
Lets Goooo
Love it Kellie. all these habits done in the morning set up for a happy and successful day.
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![Profile picture of Craig Smith]()
Let’s go Jeff!!! Glad I was able to join you for the morning routine haha
I absolutely prefer the morning also! Way to lead Jeff!!! 👏🏼💜