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6 months, 2 weeks ago
Quick Update
Remember, The Challenge is accessible through the Dashboard. You will have 3 items for each day of the challenge:
A Message From Brad: This contains a tip, motivation or lesson to start your day.
Daily Performance: This is a short quiz. Complete this when you’ve finished all your tasks for the day. This will give you points and hold you accountable. You will also add your 3 gratitudes here.
Day Complete: This where you will find the downloadable graphic to post to your social media.
Recent Posts
Emotional Eating
- November 4, 2024
Personal Rules For Dieting
- October 8, 2024
Optimizing Sleep
- September 19, 2024
Q&A with Brad
- September 13, 2024
Training Tips + Q&A
- August 30, 2024