Louisa, you got this girl! Take a deep breath and complete one task at a time. Focus on the moments and wins in your day.

Hey Louisa, just take moments throughout your day to breathe and think of the small things in life that you are grateful for. Not every day is going to be easy, but push through and remember, this too shall pass. You got this and keep us updated as you complete your tasks throughout the day. We will cheer you on!

You absolutely are capable!! I am working on remembering how accomplished and encouraged I will feel after I complete what I said I would (this is absolutely how I got my cold shower done last night)

You got this. Start by working on the brain, positivity and gratitude

Taking a moment outside to just breath makes all the difference in the world. Just taking a moment for yourself in a world where eveyrone wants something from you can make a huge impact on your mental health.