Had a great day, spent time with my middle kiddo and 2 granddaughters — such cuties all of them. My son and I did a workout together at the gym while the Littles played in the gym daycare (which they love). He was really focusing on tiny tweaks to my form and weight choices and sets — sooooo helpful. Just loved it. My food was great today — primarily because I pre-logged dinner and tweaked my portion of the main course and added more protein to ensure I hit the marks. Felt great.
Calories – 10 under
Protein – 2 gm over