I learned to track at least my dinner ahead of time to balance macros and portions. It is a game changer for hitting my goals. Like tonight I ate a much larger portion of the meat / protein and smaller portion of the veggies / carbs than I would have naturally dished up. I loaded the recipes in MFP first to balance how many grams of each I needed. I also was satiated and it felt like what my body needed.

If I track at the end of my meal I would definitely be in a huge calorie surplus. Lol! Good job tracking though. I think you’re doing great!

You’re so consistent with tracking! This is how you learn so much about what you eat. At the end of the day. This is so good!