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![Profile picture of Lauren Dostert]()
Lauren Dostert posted in the group Calorie Deficit Challenge
Yesterday I gave into some cravings and went over on cals by 200 and was under on protein! Got right back on track today and feeling really good about my day 💪🏼
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3 Comments-
![Profile picture of Dana Limperis]()
Way to shift, Lauren. Getting back on track is key to the journey (and not beating yourself up when you have an off meal, day, etc.) Nice job!
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![Profile picture of Mandy Mcbean]()
It’s definitely ok to sneak stuff in there sometimes. Way to get back on track today. You’re doing great! 💜
That’s awesome! Our bodies need a refeed sometimes! I usually do around 200-350 more cals and make them most carbs for energy! Good job listening to your body