Hello! I’m new here and had a question. I would say I’m an intermediate lifter since I started strength training in 2015. But obviously I’m on here because I’m looking to get better and stronger. I was looking over the weight training programs and was surprised to see that there is only one leg day a week in the programs. I guess my question is as a female lifter, who wants to work on the appearance of her lower body, which program should I do?