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Cass ZimmermanOffline

    • Profile picture of Cass Zimmerman

      Cass Zimmerman

      7 months, 2 weeks ago

      We have been soaking up the sun these last couple of days! I’ve been trying to be VERY intentional about my steps and I have been hitting 12-13k steps daily! It’s been so great!

      How are you all being intentional about your steps? And fitness goals?

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      • Profile picture of John Matthey
        John Matthey
        7 months, 2 weeks ago

        I pace in free time and do a 20 minute walk/run immediately after lifting. Workout is a set time frame during the weeks, 5:30PM start and weekends are little more flexible and usually a little more volume.