-
Key Collective posted in the group Calorie Deficit Challenge
1 year agoHow’s everyone feeling? Let us know your wins from this week, and what you intend on improving next week below.
-
-
My priorities have stayed priorities. Which is eating good and hitting the gym. Without those two things during this time with travelling a hour almost everyday to see Walter’s mama in hospice would be so hard mentally. So I’m happy we’ve been able to stick with it 🥹 this week or next Monday I would like to book the spa 🧖♀️ we need a day to rest. So that’s my goal guess is to improve time to rest and recoup
-
You are dealing with some very hard stuff! Good for you to know that staying focused will be the best way to make it through. I hope you get your “Spa” Day!
-
-
-
Win for the week was staying on plan every day and getting in all 4 planned workouts! I struggled a few days wanting to slip back into “Vacation” mode, but I stuck with it! Next week I am planning to stay just as consistent.
-
Recent Posts

How To Choose The Right Weight When Lifting
- April 3, 2025

Change Your Identity, Change Your Body
- March 27, 2025

Metabolism 101
- March 24, 2025

Pros and Cons of Different Diets
- March 12, 2025

Top 5 Glute Exercises
- March 5, 2025
Wins are kicking ass with my macros and praying everyday no matter what. I need to improve on journaling and relaxing when needed. I always feel guilty if I’m not constantly doing something. A little bit of ADHD going on. Time to chill and enjoy the moments I have in peace. Meditate.