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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
I didn’t post here the past two days because I realize after two weekends on this challenge that my weekends are dumpster fires 😩. I decided this morning that I am going to use this as a data to understand what’s not working in my diet / for my goals and start to make adjustments. The thing is, I simply don’t want to eat in a such a regimented way on the weekend. I think I can stay near my calorie goal, and I can get my act together and cut out wine. But i do not want to see Greek yogurt again until Monday 💁🏻♀️
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3 Comments-
![Profile picture of Mandy Mcbean]()
On the weekends I track as I go and always make protein a priority. It’s definitely memories over macros, but once you get use to it, it works great.
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![Profile picture of Kris Hewitt]()
I feel this! I’ve gotten better over the years, but still a far cry from where I want to be. I just have to remind myself what I want my food culture in my home to look like and what can I ADD to help that become a reality. Over time some of the things I wanted to take away have naturally fallen away and some I have to be intentional about.
Don’t be too hard on yourself. It takes time to find things that work for you. What I like to do is track as I go but always keep protein in the forefront of my mind. After a while it starts working out and you learn how much of each thing your body can take in. Just keep at it! Consistency is how you get there