Hi there! I’m Cayla, I’m 35 and just moved to upstate NY from UT. The last 4 years have been a wild journey, with big weight swings, having lost about 30lbs in 2020-2021 only to gain it back in 2022/23. A huge contributor to this being alcohol and mental health issues that have kept me from taking care of myself. I’m on the upswing, sober, finally staying hydrated, eating 3 healthy meals a day, taking 2-3 – 30 minute walks a day with my dog June, and restarting my workout routine (currently peloton training and lifting). I’m excited to be here and have been following along with Brad for a while (found you when I was struggling with alcohol!) and looking forward to entering the fittest season yet!