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Alyssa Carnahan posted in the group Calorie Deficit Challenge
No where near my protein goal, but did stay under my calorie goal.
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1 Comment
Alyssa Carnahan posted in the group Calorie Deficit Challenge
No where near my protein goal, but did stay under my calorie goal.
41 off on your protein goal isn’t bad. My go to for high protein/low calorie is tuna fish, chicken, a yogurt I get from costco that is 60 cal and like 14 g of protein, or complete protein powder that has 30 g of protein and very low in fat and carbs.