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Lauren DostertOffline

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      Lauren Dostert posted in the group Calorie Deficit Challenge

      7 months ago

      This was yesterday. Again didn’t get any points bc I was over on everything, I think from being severely under on everything the day prior! Can honestly say I didn’t eat junk and ate whole nutritious foods! That’s how I knew I was starving bc I ate so well and was reaching for higher quality food!!

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      2 Comments
      • Maybe you need to up your calories if you’re way too hungry? You could be burning more than you think. It is important to listen to your body too if you have a few more active days than normal 🥰

      • I’ve noticed the same thing adding more nutrient dense foods! I want them more!