Hi Everyone! John from Ga. Fitness journey.. in 2018 I weighed in at 278, had a couple borderline health issues being 50 yrs old and at that weight. Long story short went through a very rough emotional valley and major life change , and managed the stress through counseling and training. Within a year I has lost almost 100 lbs using many different diet methodologies that were not sustainable long term. Started macro’s sometime in mid 2020 and haven’t looked back.