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HAPPY BABY FRIDAY FAAAM!
quick question, what is your guys’ favorite workout in the app so far?
What is something you’d like to see?-
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What are you looking for more explanation on and I can see what we can do 🙂
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I’m going to stick with it at least another month. I like it! Takes about 1hr to 1hr 30 to run through depending on the day and warmup. Like the 90 second count and volume for hypertrophy!
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What’s everyone’s favorite recipe from the collective so far? Trying to decide which one I should make next!
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Hey All!
For those of you that joined the call today with Sam Miller and for those of you that couldn’t make it, here is Sam’s book “Metabolism Made Simple”
For those of you that are interested! Worth the read, I promise!
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Winners for Step Challenge!
1st Place – @allymeek1996icloud-com
2nd Place – @johnmatthey1gmail-com
3rd Place – @jheaney73gmail-comPlease message me directly with the Legion Product of your choice and your address for us to send to you!
Thank you so much for joining! Excited for the next one!
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Oh that’s amazing Thank you!! Congrats to Ally and John as well. Great job to everyone who participated. We are all winners. Will message when I have picked
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Recommitted this week to hitting my step goals!!
Yesterday hit 12k
Today at almost 8k steps before noon!Who is recommitting to their goals today? How can I show up for you?
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I’m planning on running the 5 day bro split once I’m done with my current programming. Any chance to more videos and more of an explanation on the supersets? Thanks!